Rest and Rising

Embark on a transformative journey that teaches you the art of balancing deep relaxation techniques with strategies to elevate your energy and productivity, empowering you to thrive in both your personal and professional life. (First cohort goes live February 30)

The Rested and Rising Course

— Start Feb 28

Slow down, rise well.

An 8-week gentle-reset to restore energy, simplify your week, and build resilient habits—without hustle.

If you’ve been running on empty, you don’t need more push—you need kinder structure. Rested & Rising helps you steady your nervous system, soften overwhelm, and create small daily rhythms that fit real life.

Across eight weeks, you’ll get short, practical lessons, guided practices (breath, gentle movement, or rest), and tiny actions you can finish in minutes. We’ll focus on what matters: better sleep routines, calmer days, soft planning, and clear boundary scripts.

This isn’t about squeezing more out of yourself. It’s about restoring capacity and moving intentionally—so you leave with a repeatable weekly rhythm and steadier energy.

Cohort note

Founding cohort begins February 28. Founding Member Price: $97 (increases at public launch). Try Week 1 risk‑free—refund available before Week 2 unlocks.

Join Now

Join the Founding Cohort — $97

What you will learn

(First cohort goes live February 30) When designing this course, it was so important to me to create an experience that wasn't just informative, but truly transformative. As a beginner, you'll quickly find that it's been tailored to kick-start your journey with practical strategies and structured sessions. I've poured my heart into making the content relatable and actionable, ensuring that every lesson is a step toward a more balanced, energized you. The feedback has been overwhelmingly positive; students appreciate the clarity and the supportive environment, which is fantastic because I've really aimed to make this as accessible and enriching as possible. By the end of this course, you'll not only have gained valuable knowledge, but also the confidence to integrate these practices into your daily life for lasting change.

Curriculum

The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.

EXAMPLE

Section Title

Choose a Pricing Option

$97

Founding price (will go up once live)

Clear and warm Founding Member Price: $97 Join the first cohort of Rested & Rising at our special founding rate. You’ll lock in full access to the 8‑week program, community prompts, and live circles. The price will increase when we go fully live—founding members keep lifetime access at this rate.

Your instructor

(First cohort goes live February 30). Lauren Ostrowski Fenton brings to her role as an educator a rich tapestry of experience in the realms of wellness and personal development. With a background that weaves together elements of mindfulness, meditation, and psychological principles, Lauren has dedicated years to exploring the intersection of rest and personal growth. Her hands-on experience and deep understanding of the science of relaxation and its impact on rising to one's full potential have positioned her as a compassionate and knowledgeable guide in the journey towards holistic well-being.

At the heart of her teaching, Lauren's course "Rest and Rising" is a manifestation of her conviction that true progress and achievement are rooted in a foundation of profound rest. Her passion for the subject is evident in her commitment to empowering her students to cultivate a balanced lifestyle that honors both the need for restorative rest and the drive for personal evolution. Lauren's unique approach to teaching is characterized by her ability to connect with her students at a personal level, fostering an environment where rest is respected as the springboard for rising to life's challenges and opportunities with resilience and vigor.