Hello, lovely. I'm Lauren.
Hello, lovely. I'm Lauren. With nearly 40 years of experience teaching meditation, along with a Master's in Counselling and an Honours degree in Anthropology, I’m thrilled to bring you "Deep Sleep Mastery." This course is designed to help you navigate life's challenges and achieve restorative sleep.
Don't forget, the early bird special ends on January 14th, the day the course goes live,
Be sure to secure your spot at the early-bird rate! I'm so pleased to share this journey with you toward deeper rest and rejuvenation.
Lauren x
Course Information
Course Outline for "Deep Sleep Mastery"
Introduction: Setting the Stage for Rest
In this introductory chapter, you'll explore the importance of sleep and how it impacts your overall well-being. We'll set intentions for the journey ahead and discuss the course structure.
Chapter 1: Embracing Kindness to Yourself**
Learn the vital role of self-compassion in overcoming life’s challenges. This chapter guides you through reflecting on your current situation and developing a positive mindset around sleep.
Chapter 2: Crafting Your Nighttime Ritual
Discover how to create a personalized nighttime routine that signals to your body it's time to wind down. We'll explore activities like journaling, visualization, and breathwork to cultivate a calming environment.
Chapter 3: Mastering Breathwork for Relaxation
Dive into various breathwork techniques that promote relaxation. This chapter will help you integrate rhythmic meditation practices to prepare your mind and body for sleep.
Chapter 4: Positive Affirmations and Emotional Awareness
Harness the power of positive affirmations to alleviate nighttime anxiety. You'll learn to identify stressors affecting your sleep and develop strategies to manage them effectively.
Chapter 5: Guided Imagery and Visualization
Experience the benefits of guided imagery as a tool for transitioning into sleep. This chapter will help you connect mindfulness practices to enhance your sleep quality.
Chapter 6: Finalizing Your Personalized Sleep Plan
In this concluding chapter, we'll bring everything together. You'll finalise your nighttime rituals, create a sleep sanctuary, and commit to ongoing practices for improved sleep quality.
Join me on this journey to reclaim your restful nights!